Standup paddle boarding has become the newest pastime for adventure sports freaks. Kayaking and canoeing are great, but for people who like to enjoy the scenery even as they browse, this game is best. No wonder SUP is set to take the US adventure game arena by storm. There are lots of advantages of taking up the game. Some of them include:
• a simple way to burn caloriesThis is a superb way to burn off calories. Women can expect to burn 500-700 calories in one hour, while men can expect anywhere from 700-1000 calories per hour. It’s known to strengthen the abs, legs, and muscles at the back of the shoulder. In actuality, you may also do yoga on a paddleboard. Complex yoga poses can be performed on the paddleboard with a little practice.
• makes it possible to concentrate: The best thing about SUP is that it requires concentration and focus.
• A terrific way to explore the area around you: Unlike other water sports action, you don’t need waves and can paddle board on flat waters. Aside from the ocean, people frequently board on lakes, rivers, bays and mangrove forests to enjoy the flora and fauna around you. The truth is paddle boarding is a popular tourist activity in important tourist hotspots. Even shallow regions can be navigated using a paddle board.
• effortless to learn: Learning to paddleboard is simple. Everything that you’ve got to do is to make certain you have the basic equipments set up. Your board, paddle, good equipment, and some sun protection. There are loads of websites that may help you to get started. The game may be taxing, but surely not technically hard. Thus everybody can do it, and see the advantages.
The next time you see the beach, ensure to start paddle boarding.